BUILDING STRONG BODIES, HEALTHY HABITS AND SUPPORTIVE COMMUNITY.
At Midtown Strength & Conditioning, it's about so much more than just getting a sweat or lifting weights—it's about laying down the foundation and continuing to build a healthier, stronger, more empowered life.
About Us
We're on a mission to build stronger bodies, healthier habits, and a supportive community where people thrive.
We have over a decade of experience helping people of all ages move better, feel better, and live stronger. Whether you're brand new to fitness, starting over, or simply looking for that next step in your training, our personalized and attentive approach meets you exactly where you are.
With coaching that prioritizes the constant pursuit of mastering movement mechanics, the tailoring of a structured program to an individual's needs, and a community that inspires each other to come back for more, we walk with you through the day by day process of training, knowing that it's consistency and hard work that deliver the results we are all aiming for.
Real People. Real Impact. Real Results.
-
![]()
Heather
“When someone coaches you regularly for over three years, they should know you well. The good. The bad. The ugly. At least a good coach should. Jordan is an excellent coach. I have been so fortunate to have him by my side, through surgeries, and a lot of ups and downs. Not just burpees!
I look forward to our sessions, to talk, laugh and work really hard while seeing improvement in my 60’s.
Whether in person or zoom, Jordan is 100% engaged, positive and excited. He’s genuine and his compassion and joy are infectious!.”
-
![]()
Karina
"Jordan has a well balanced way of encouraging and challenging us in our fitness journey. I am always impressed by Jordan’s wealth of knowledge and ability to quickly adapt movements/exercises to varying abilities. Jordan is committed to excellence in all he does. No matter where you are in your fitness journey, Midtown Strength and Conditioning is the place to be!”
-
![]()
Dom
“I’ve been training with Jordan at Midtown for over a year, and it’s been a game changer. His coaching strikes the perfect balance of challenge and encouragement, and I’ve seen major gains in strength, cardio, and overall body composition. The group classes are effective, motivating, and fun—and thanks to the consistency they helped build, I recently hit my first double-under and set a personal record on my back squat 🙌🏽🙌🏽. “
Our Training Programs
1 Month Unlimited
$260 Monthly
Unlimited semi-private classes
Access to our member app for tracking progress
Free technique and nutrition workshops
Pay one month at a time
4 Month Contract
$235 Monthly
Sign up for 4 months and save!
Unlimited semi-private classes
Access to our member app for tracking progress
Free technique and nutrition workshops
Foundations
$400 Per Package
4 Personal training sessions to learn the program building blocks
Assess your fitness level and build a tailored plan
Build confidence and set yourself up for success in class
Personal Training
$150 Hourly
Sold in packs of 10 sessions
100% individualized training plan
Your own programing track in the member app
Flexible scheduling
Nutritional and lifestyle habit guidance
Hybrid Training
$600 Monthly
The best of both worlds!
Unlimited semi-private classes
4 personal training sessions/month
Routinely work on specific skills and drills in a 1-on-1 setting
Join classes and be motivated by our supportive community
Our Training Programs
Unlimited semi-private classes
Access to our member app for tracking progress
Free technique and nutrition workshops
Pay one month at a time
Sign up for 4 months and save!
Unlimited semi-private classes
Access to our member app for tracking progress
Free technique and nutrition workshops
Sold in packs of 10 sessions
100% individualized training plan
Your own programing track in the member app
Flexible scheduling
Nutritional and lifestyle habit guidance
4 Personal training sessions to learn the program building blocks
Assess your fitness level and build a tailored plan
Build confidence and set yourself up for success in class
The best of both worlds!
Unlimited semi-private classes
4 personal training sessions/month
Routinely work on specific skills and drills 1-on-1
Join classes and be motivated by our supportive community
Semi Private Class Schedule
Frequently Asked Questions
-
We offer a range of solutions designed to meet your needs—whether you're just What if I’m completely new to fitness or strength training?
No problem at all. You are welcome and wanted here! We are a community made up of all kinds of fitness levels and our coaches are here to guide you from your very first session. Every workout can be modified to match your ability. We focus on helping you develop sound mechanics, while adding the appropriate dose of intensity.
-
You don’t need to be fit to get started—that’s what we’re here for. At MTSC, we believe fitness is something you build over time, not a box you have to check before walking through the door.
Our athletes come from all kinds of backgrounds. Some hadn’t worked out in years when they joined us. Others had doctors orders to strength train. What matters most is that you’re ready to take the first step.
Our semi-private programming is designed to meet you where you are. The workout in every session is scalable up and down to meet you with exactly what you need to improve over time. Our coaches work with you to modify each workout so it fits your current level—safely and effectively.
We pride ourselves on being a community where beginners, lifelong athletes, and everyone in between can train side by side. No egos, no judgment—just progress, at your pace. -
Most gyms focus on packing the floor and turning leads into cash. Not us. We value quality over quantity. That means smaller classes, real coaching, and a strong community that lasts outside the gym. We’re here for long-term strength and sustainable change, not quick wins or crowded workouts.
-
Bring water, training shoes, and a readiness to learn!
-
Street parking is available along both sides of Main St. You can also find ample street parking on N Evergreen Dr and N Seaward Ave. There is a city lot on S Evergreen Dr and San Nicholas St that is a very short walk away.